At Wellness on the Way, we are excited to offer a range of upcoming classes to help you on your holistic healing journey. Join us for these enriching experiences:

Classes:

Sound Healing class (Sound Bath) on Tuesday 9th September, at 8pm, in Ballina Arts Centre, Ballina, Co. Mayo. 

Sound Healing Class (Sound Bath) on Thursday 11th September, at 7pm, in Vivid Drumshanbo, Drumshanbo, Co. Leitrim. 

Sound Healing Class (Sound Bath) on Tuesday 16th September, at 7pm, in Knockmore Resource Centre, Knockmore, Co. Mayo. 

Sound Healing class (Sound Bath) Monday 22nd September, at 1.15pm, at Angel and Gift World, Sligo.

 Sound Healing class (Sound Bath) on Thursday 25th September, at 8pm, in the Old Schoolhouse, Templeboy, Co. Sligo (beside the Catholic Church on the main Sligo to Ballina road). 

Please bring along a yoga mat, a pillow and a blanket for your comfort. 

Mini Retreats/workshops:

🌟 **Join Us for Zenity: A Unique Wellness mini retreat!** 🌟

Are you feeling anxious, tired, stressed or overwhelmed and need to have some time out for yourself to relax regroup and rebalance? Are you ready to embark on a journey of inner peace and rejuvenation? Join Bea and Wellness on the Way for **Zenity**, an immersive experience that beautifully blends the transformative practices of meditation, sound healing, Reiki, and yoga nidra.

📅 **Date:** Saturday, 13th September

🕑 **Time:** 2 PM - 5.30 PM  

📍 **Location:**

The Rhythm Room, Carrick - on - Shannon. 

Tickets are now available on eventbrite, click the link below:

https://www.eventbrite.ie/e/1564105083409?aff=oddtdtcreator

Or contact Bea on 089 2521680 to book your place. 

✨ **What is Zenity?**

A combination of the following holistic therapies :

1. **Meditation:**  

   Discover the power of stillness and mindfulness. Meditation helps reduce stress, enhance focus, and promote emotional well-being. Experience guided sessions designed to connect you with your inner self and cultivate a sense of calm.

2. **Sound Healing:**  

   Immerse yourself in soothing soundscapes. Using instruments like singing bowls and gongs, sound healing promotes deep relaxation, reduces anxiety, and fosters emotional release. Let the vibrations wash over you, restoring balance to your mind and body.

3. **Reiki:**  

   Experience the calming energy of Reiki, a gentle healing practice that promotes relaxation and helps alleviate physical and emotional pain.

4. **Yoga Nidra:**  

   Also known as "yogic sleep," Yoga Nidra is a state of conscious relaxation that allows you to release accumulated stress. This guided practice helps you tap into your subconscious mind, promoting deep rest and rejuvenation.

☕ **Refreshments Provided:**  

Enjoy a delightful break in the middle of the workshop, with refreshments to energize you as you connect with others on this wellness journey.

Don't miss this opportunity to rejuvenate your body, mind, and spirit. Spaces are limited, so reserve your spot today!

65 euro per person. 

Please bring along a yoga mat, pillow and blanket for your own comfort. 

💖 **Register now and take a step towards tranquility and self-care!** 💖 

For more information and to secure your place, please contact us at 089 2521680.

We can't wait to see you! 🌿✨

Upcoming dates:

Saturday 27th September at Kachina, Castlebar, Co. Mayo, from 1.15 to 4.45pm.

Saturday 11th October, The Clayton Hotel, Sligo., from 1.15pm to 4.45 pm. 

Group and induviduals Courses:

There is new group courses available also. 

The first one is for stress reduction called "Eden - your path to peace". 

This is run over three weeks, one hour-long session per week, combing Hypnotherapy, Reiki and Sound Healing, with an extra audio hypnotherapy recording. 

Next group course dates to be confirmed. 

Prices are 100 euro per person for the group course, if booked before 30th September, normal price 120 euro. 

Private groups can be catered for, and a private course can be booked for your group or business, by previous arrangement. 

This course can also be done individually. 

Individual course costs 180 euro, if booked before 30th September, normal price 200 euro. 

There is also a group Hypnotherapy course for weightloss available, dates and venue to be confirmed. 

Consists of three weekly, one hour Hypnotherapy sessions, plus two audio hypnotherapy recordings. 

Private courses can be arranged also for your group or business, by prior arrangement. 

Can also be done individually, over a 3 week period. 

Prices as above. 

Disclaimer:

There are some contraindications to attending a Sound Bath.....

Please check with your medical practitioner if you have any of the following:

Epilepsy

Metal plates or implants 

If you are in the first trimester of pregnancy

Have a pacemaker

Thank you for your understanding and compliance.